Zoe

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🌿

A thought for today

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How are you feeling?

😊

Happy

🙂

Calm

🙏

Grateful

🤩

Excited

😔

Low

😰

Anxious

😨

Scared

😴

Tired

🤔

I'm not really sure if the way I am feeling now is normal or ok, or if I should do something about it

🌀

My mind's warning me about something and I'm not sure it's real

This month

😊 Positive–

😔 Low–

See the full month →

🆘

SOS - This is a really crap time

You're feeling happy

😊

One good thing today

📝

Keep it going

📺

Something to watch

If you feel like relaxing

🫂

You're not alone in this

These feelings are real and they're hard. Please reach out — someone is there right now.

Talk to someone now

📞 Lifeline — 13 11 14 📞 Beyond Blue — 1800 512 516 💬 Text Lifeline

Tell Mum or Dad

Or go back

Let's check that thought

Talk it through, or flip through some cards

Thought cards

🧠

I'm having a thought

tap to see it

just a thought, not a fact

1 / 5

How you've been feeling

This month

😊 Positive days–

😔 Low days–

Day by day

S

M

T

W

T

F

S

Positive Low 💬 talked it through

Resets automatically at the start of each month 🌿

Your comfort shows

Hard to think of what to watch? These are already here for you.

🪄

Harry Potter

The whole series — start anywhere

Netflix

🚔

Brooklyn Nine-Nine

Warm, funny, easy watching

Netflix

🚑

Ambulance

Real stories, real people

Stan

✈️

Travels with My Father

Gentle and funny — Jack & Michael

Netflix

Something quick

🐾

Cute animals

YouTube — always works

YouTube

🎵

Listen to my music

Opens Apple Music

Music

🌿

I'm here

You don't have to explain yourself. Just talk — or type whatever's on your mind.

Reach out

You don't have to explain everything. Even just letting someone know you're having a rough one helps.

Your people

👩

Mum

👨

Dad

👩

Eliza

👩

Kim

If you need urgent help

🆘

Lifeline — 13 11 14

24/7 crisis support, free call

💙

Beyond Blue — 1800 512 516

24/7 mental health support

Check-in reminders

Turn any of these on or off — whatever feels right for you. Nothing here is set up unless you switch it on.

Reminder time

What time works best for a daily check-in?

Notifications on this phone

A gentle nudge on your lock screen

Text message reminder

A text sent to your phone

Calendar reminder

Adds a daily reminder to your calendar app