Hi 🌿
Enter your PIN to open Zoe
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📖
A verse for today
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📅
My week
See what's booked and what still needs doing
How are you feeling?
😊
Happy
🙂
Calm
🙏
Grateful
🤩
Excited
😔
Low
😰
Anxious
😨
Scared
😴
Tired
🤔
I'm not really sure if the way I am feeling now is normal or ok, or if I should do something about it
🌀
My mind's warning me about something and I'm not sure it's real
This month
😊 Positive
😔 Low
🆘
SOS - This is a really crap time
You're feeling happy
😊
One good thing today
📝
Keep it going
📺
Something to watch
If you feel like relaxing
🫂
You're not alone in this
These feelings are real and they're hard. Please reach out — someone is there right now.
Talk to someone now
📞 Lifeline — 13 11 14 📞 Beyond Blue — 1800 512 516 💬 Text Lifeline
Tell Mum or Dad
Or go back
Let's check that thought
Talk it through, or flip through some cards
Thought cards
🧠
I'm having a thought
tap to see it
just a thought, not a fact
1 / 5
How you've been feeling
This month
😊 Positive days
😔 Low days
Day by day
S
M
T
W
T
F
S
Positive Low 💬 talked it through
🌿
A thought for today
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Your comfort shows
Hard to think of what to watch? These are already here for you.
🪄
Harry Potter
The whole series — start anywhere
Netflix
🚔
Brooklyn Nine-Nine
Warm, funny, easy watching
Netflix
🚑
Ambulance
Real stories, real people
Stan
✈️
Travels with My Father
Gentle and funny — Jack & Michael
Netflix
Something quick
🐾
Cute animals
YouTube — always works
YouTube
🎵
Listen to my music
Opens Apple Music
Music
🌿
I'm here
You don't have to explain yourself. Just talk — or type whatever's on your mind.
Reach out
You don't have to explain everything. Even just letting someone know you're having a rough one helps.
Your people
👩
Mum
👨
Dad
👩
Eliza
👩
Kim
If you need urgent help
🆘
Lifeline — 13 11 14
24/7 crisis support, free call
💙
Beyond Blue — 1800 512 516
24/7 mental health support
My week
Here's what's on your list and whether it's in your calendar yet. Anything that isn't, you can add from here.
This week
Next week
Checking your calendar...
Something else this week?
A doctor's appointment, seeing Morgan, catching up with a friend. Anything that isn't on your usual list.
Check-in reminders
Turn any of these on or off — whatever feels right for you. Nothing here is set up unless you switch it on.
Reminder time
What time works best for a daily check-in?
Notifications on this phone
A gentle nudge on your lock screen
Text message reminder
A text sent to your phone
Calendar reminder
Adds a daily reminder to your calendar app