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🌿
A thought for today
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How are you feeling?
😊
Happy
🙂
Calm
🙏
Grateful
🤩
Excited
😔
Low
😰
Anxious
😨
Scared
😴
Tired
🆘
SOS - This is a really crap time
You're feeling low
😔
It makes sense to feel low sometimes.
Something to watch
📺
Your comfort shows
Harry Potter, Brooklyn Nine-Nine & more
Someone to talk to
💬
Chat it out
No judgement, always here
Reach out
❤️
Tell someone
Message Mum, Dad, or a friend
You're feeling happy
😊
One good thing today
📝
Keep it going
📺
Something to watch
If you feel like relaxing
🫂
You're not alone in this
These feelings are real and they're hard. Please reach out — someone is there right now.
Talk to someone now
📞 Lifeline — 13 11 14 📞 Beyond Blue — 1800 512 516 💬 Text Lifeline
Tell Mum or Dad
Or go back
Your comfort shows
Hard to think of what to watch? These are already here for you.
🪄
Harry Potter
The whole series — start anywhere
Netflix
🚔
Brooklyn Nine-Nine
Warm, funny, easy watching
Netflix
🚑
Ambulance
Real stories, real people
Stan
✈️
Travels with My Father
Gentle and funny — Jack & Michael
Netflix
Something quick
🐾
Cute animals
YouTube — always works
YouTube
🌿
I'm here
You don't have to explain yourself. Just talk — or type whatever's on your mind.
Reach out
You don't have to explain everything. Even just letting someone know you're having a rough one helps.
Your people
👩
Mum
Always there
👨
Dad
Built this for you 💛
If you need urgent help
🆘
Lifeline — 13 11 14
24/7 crisis support, free call
 💙
Beyond Blue — 1800 512 516
24/7 mental health support
Check-in reminders
Turn any of these on or off — whatever feels right for you. Nothing here is set up unless you switch it on.
Reminder time
What time works best for a daily check-in?
Notifications on this phone
A gentle nudge on your lock screen
Text message reminder
A text sent to your phone
Calendar reminder
Adds a daily reminder to your calendar app