Turn any of these on or off — whatever feels right for you. Nothing here is set up unless you switch it on.
Reminder time
What time works best for a daily check-in?
Notifications on this phone
A gentle nudge on your lock screen
Not enabled yet — needs one tap to allow.
Text message reminder
A text sent to your phone
Calendar reminder
Adds a daily reminder to your calendar app
Downloads a file — open it and your calendar app will add the daily reminder. Turning this switch off just hides these options; delete the event in your calendar app if you no longer want it.
Let Mum & Dad know 🌿
They'll get a gentle nudge on their phones right away. You choose how much they see — nothing is sent until you pick one.